What to do if you have bad breath

* Make sure that you clean your teeth well. Use fluoride toothpaste and a

soft toothbrush to clean your teeth twice a day. You could brush your tongue

at the same time.
* Floss between your teeth (get your dentist or dental therapist to show

you how to do this).
* Avoid foods that are sticky and high in sugars. Bacteria love sugary

food that sticks to your teeth!
* Have a drink of water after eating, and whenever your mouth feels dry.
* Mouth washes and breath fresheners can hide bad breath for a little

while, but they don't get to the cause of the problem and their effects do

not last. They are also rather expensive.
* If you are a smoker, try to kick the habit! Smelling like a dead

ashtray can be rather off-putting!