What can you do for yourself?

# Maintain a high level of oral and dental hygiene. In addition to brushing,

it is important to clean between the teeth using dental floss, woodsticks or

an inter-dental brush as recommended by your dentist or pharmacist.
# Use a tongue cleaner and clean right to the back of the tongue.
# Use a mouthwash recommended by your dentist or pharmacist. The best time to

use it is just before sleeping.
# Drink plenty of fluids, avoiding too much coffee.
# Clean your mouth after eating milk products, fish and meat.
# Chew sugar-free gum, especially if your mouth feels dry.
# Eat fresh, fibrous vegetables.
# Visit your dentist regularly and have your teeth professionally cleaned as

required.