Treatment Of Halitosis (bad breath)

Treatment Of Halitosis (bad breath)
Bad Breath Treatment with Fenugreek

Among the several home remedies for halitosis, the use of fenugreek has proved most effective. A tea made from the seeds of this vegetable should be taken regularly for correcting the condition. This tea is prepared by putting one teaspoon of seeds in half a liter of cold water and allowing it to simmer for fifteen minutes over a low flame. It should then be strained and used as tea.
Bad Breath Treatment with Avocado

Another effective remedy for bad breath is avocado which is far superior to any mouth lotion or remedies for this condition. It effectively removes intestinal putrefaction or decomposition which is one of the most important causes of bad breath.
Bad Breath Treatment with Raw Juices

All fruit and vegetable juices are beneficial in the treatment of halitosis and should be taken liberally by those suffering from this disorder. Juices from green vegetables are especially valuable.
Bad Breath Treatment with Parsley

Parsley is a valuable cure for bad breath. Two cups of water should be boiled and several sprigs of parsley, coarsely chopped, should be steeped in this water along with two or three whole cloves or a quarter teaspoon of ground cloves. This mixture should be stirred occasionally while cooling. It should then be strained and used as a mouthwash or gargle several times a day.
Bad Breath Treatment with Guava:

Unripe guava is useful in halitosis. It is rich in tannic, malic, oxalic, and phosphoric acids as well as calcium, oxalate, and manganese. Chewing it is an excellent tonic for the teeth and gums. It helps cure bleeding from gums and stops bad breath. Chewing tender leaves of guava tree also stops bleeding from gums and bad breath.



DIET FOR HALITOSIS:

1. Eating fresh foods as close to the natural, unprocessed state as possible. A healthy diet includes daily servings of leafy green vegetables, whole grains, fruit, and proteins with a minimum of animal fat. Keep the intake of sugar foods and refined carbohydrates (such as white bread and white rice) to a minimum.

2. After a meal, you can chew on a few seeds from the following list to aid in digestion and to freshen the breath: Anise, Cardamon, Fennel, Caraway, or Clove. Or, drink a cup of Mint tea.

3. Consider giving the digestive system a rest by trying a 3-day modified fast during which you drink a large amount of water and diluted fruit and vegetable juices or use a mono diet of only apples or only brown rice for 3 days. Fasting is contraindicated for children and pregnant women.